Why There Is No “Best” Diet
Is there a best diet? We’re each unique and what works for one person isn’t necessarily beneficial for another. What’s most important is to stick with what works for you.
July 8, 2018
Tag: gut microbiome
How Your Gut Microbiome Changes with Age and How It Impacts Your Health
You hear a lot about the role gut bacteria play in health – but could they impact the aging process as well? Read on and find out what happens to your gut microbiome as you age.
March 5, 2017
5 Factors that Contribute to a Fast or Slow Metabolism
Are you convinced that you have a slow metabolism because you can’t lose weight? What does that really mean, anyway? Read on and you’ll discover five factors that affect your resting metabolic rate and what you can do to maximize how much energy you burn at rest.
January 15, 2017
Do Gut Bacteria Influence Your Metabolism?
Having a slow metabolism makes it hard to lose weight or even maintain your weight. The last thing we want to do is adopt habits that greatly slow our resting metabolic rate. A study even shows that the bacteria that reside in your gut may impact your resting metabolism and make it harder to lose weight. Find out more.
September 5, 2016
Can Exercise Change Your Gut Microbiome?
These days, you hear so much about the importance of maintaining a healthy gut microbiome. One way to do that is through diet – but what about exercise? Can working out regularly change the population of bacteria that live in your gut?
June 5, 2016
Top 4 Reasons to Cultivate Healthy Gut Bacteria
You hear a lot about healthygut bacteria these days and how eating more probiotic-rich foods helps keep your digestive tract healthy. Yet probiotic bacteria do more than keep your intestinal tract healthy. Here are four reasons why you need more gut-friendly probiotic foods in your diet.
February 7, 2016