green tea
Feeling foggy or unfocused? This article explores healthy snack options for energy. Discover how nuts, berries, dark chocolate, and other delicious options can fuel your focus and help you conquer your day.
Could green tea be your teeth and gum’s best friend? Learn how green tea fights inflammation, reduces bad breath, and promotes a healthy oral microbiome. Discover brewing tips and lifestyle habits to maximize the oral health benefits of green tea.
Tempted to get an energy boost from energy drinks? Discover why they’re not the best choice and other hydration options that are better for your health.
Discover the surprising differences between matcha and green tea, two antioxidant-rich beverages that not only taste delicious but offer health benefits too. Find out how tea growers grow, and process leaves destined for standard green tea and matcha, and which offers more health benefits. Explore the unique flavors and versatility of matcha and green tea and decide which one deserves a spot in your wellness routine.
Ever wonder if green tea can truly help you shed pounds? In this article, we’ll explore potential weight loss benefits of green tea from a scientific perspective and see if it can be a helpful tool in your wellness journey. While results may vary, green tea remains a delicious and healthy beverage to add to your routine.
Discover the surprising truth about green tea and its extract. While green tea is widely known for its health benefits, its extract could pose potential risks to certain individuals. Learn more about the differences between the two and how to use them safely for optimal health.
Discover the best foods for maintaining optimal eye health. Get the science-backed facts on the top five foods that could lower your odds of developing age-related eye conditions such as age-related macular degeneration. (AMD) Learn how to incorporate them into your diet and reap the benefits.
Trying to feel fuller faster and feel more satiated without eating more? Discover 7 foods and beverages that can help you feel full quicker and stay satisfied longer.
Fighting inflammation is one key to staying healthy and avoiding chronic health problems and it begins with diet. This article looks at six anti-inflammatory eating strategies supported by science.
Green tea is a delightful beverage to sip, but could it also help you relieve stress? This article looks at research showing compounds in green tea could help you relax more and battle stress more effectively
Stress is a nearly universal phenomenon that can reduce quality of life. While a variety of factors contribute to the symptoms of stress, diet is one of them. In this article, you’ll discover five foods, backed by science, that may help with stress management.
Life is stressful at times and sometimes we aggravate it with quick fixes like caffeine. But if you’re hyped and stressed out, there are better alternatives to caffeinated beverages like coffee. Here are five teas with calming effects you can drink for relaxation.
