green leafy vegetables
Looking to enhance your cognitive function and promote overall brain health? Look no further than the MIND diet. Find out the benefits it offers for brain aging and cognitive function and simple strategies for implementing it in your everyday life.
Leafy greens are a nutrient-dense, but they may have another benefit too. Some studies show that certain leafy greens may even improve your workouts. Here are three nutrient-dense greens that may have added benefits if you exercise.
Could eating leafy greens boost your performance when you exercise? It sounds crazy, but there’s scientific evidence that they can. Here’s why and how. Surprisingly, leafy, green vegetables are an underappreciated ergogenic aid!
Magnesium is an essential mineral your body needs for heart and bone health as well as to run more than 300 chemical reactions inside the human body. Studies suggest that most Americans don’t get enough. Here are 6 factors that further increase your body’s need for magnesium.
You need certain dietary components called macronutrients to fuel exercise. Yet, there are other compounds in food that may give your exercise capabilities a subtle boost. Find out more about a class of compounds found in green, leafy vegetables that could make your workout a bit more productive.
Can eating your vegetables boost exercise performance? Certain vegetables contain natural chemicals called inorganic nitrates that may improve exercise capacity. Find out what science shows about dietary nitrates, how they impact exercise performance and what other health benefits they offer.
You may be consuming calcium-rich foods, but are you really getting the benefits? This article discusses five factors that can reduce the amount of calcium absorption from the foods you eat and suggests how to maximize the benefits you get from this bone-building mineral.
It’s hard to deny the benefits of eating a fruit and veggie rich diet. Doing so could even improve your mental outlook, according to a new study. Find out how eating vegetables might improve your mood and how much you need to get the benefits.
The human body needs a range of nutrients in order to stay healthy and function properly. Proteins, carbohydrates, and fats, sometimes known as macronutrients, form the building blocks of a healthy diet. Vitamins and minerals, sometimes known as micronutrients, are needed in lesser quantities but are no less important for maintaining good health. While much has been written about the importance of vitamins, minerals are often overlooked and undervalued.
Are you getting enough magnesium in your diet? Many people aren’t. According to a new study, there’s a good reason to eat more magnesium-rich foods. Find out why magnesium is so important and how to get more in your diet.
You already know that fruits and vegetables are good for your heart and for every cell in your body, but can eating them make you more attractive? Find out what a surprising new study shows about how eating fruits and veggies can change your appearance for the better.
Are you tired of eating chicken breasts? Chicken is a good source of protein to help build lean body mass, but it’s not the only game in town when it comes to improving body composition. Here are other types of foods that help to improve your physique. You’ll also discover other sources of protein that’ll help you add variety to your diet.
