great glutes
This lower body toning and shaping workout features a mix of new, innovative standing and floor glute exercises along with the most effective “best of the best” hamstring, glute and inner thigh exercises that will leave you with the firmest rock bottom and legs you could ever imagine! Great Glutes is divided into the following
Now that we’ve entered into the DVD authoring phase we thought we would start to share with you the chapter menus and the premixes we have planned for all of the new workouts. To begin, listed below are the chapter and premix menus for Great Glutes which is one of two lower body workouts we
Great Glutes is a lower body workout that is broken down into the following segments: warm up compound glutes chair/barre glide discs stability ball mat stretch We will have numerous timesaver premixes that will eliminate different segments. That way if you don’t want to do “chair/barre” or “glide discs’ or any of the segments listed
This pictures shows Cathe and Cedie doing an intense variation of a static lunge in Great Glutes where the back knee pulses between barley touching the ground to a maximum height of only three inches off the ground. This is just one of many exercises that you will do during the Greater Glutes compound exercise section.
This is a group shot picture of Marlo, Cedie, Brenda, Jai and Cathe right before the filming of Great Glutes. Cathe is known for her tough and effective lower body workouts and Great Glutes is no exception. This workout contains the following sections: 1. warm up 2. compound glute work 3. chair/barre 4. ball 5.
