grams of protein per kilogram
The optimal amount of protein needed for optimal muscle growth is a contentious topic. Some experts believe the typical American diet supplies enough protein, even for athletes. However, a new study suggests that more may be better.
Protein – it’s a contentious topic. Some experts believe that the American diet already contains too much protein. Athletes do need more than a sedentary person – but can you consume TOO much protein?
It’s no surprise that you need protein to build muscle and you need it throughout the day – but what about at bedtime? Can consuming protein before going to sleep help you build more muscle by increasing muscle protein synthesis?
If you’re an athlete, train with weights or do any form of intense exercise, you’re probably focused on getting enough protein, but how much do you really need? This article looks at that issue and discusses 5 protein myths that many people still believe.
Have you ever wondered why athletes need more protein than a sedentary person? Here are four reasons why athletes have higher protein requirements than people who don’t work out.
