grams of protein
It’s clear that you need more protein for muscle repair and to maximize muscle protein synthesis if you work out, but how much should you get with each meal? This article will reveal what science shows about how much protein your muscles can absorb and use with a meal and why more isn’t better.
Amino acids from protein are the building blocks of new muscle tissue. Some research suggests there’s a limit to how much protein you can absorb at a meal and consuming more doesn’t offer additional benefits. What does science say about this?
Do you really need to rush to consume protein right after a workout? Some experts will tell you that you do. But, more recent research suggests timing isn’t as important as getting enough total protein.
The optimal amount of protein needed for optimal muscle growth is a contentious topic. Some experts believe the typical American diet supplies enough protein, even for athletes. However, a new study suggests that more may be better.
What’s your protein I.Q.? In this article, we’ll look at five common protein myths and facts about protein and the role it plays in building muscle.
You know that protein is the “satiety” macronutrient but second in line is fiber. Now a new study shows the two are a powerful combination in the war against food cravings. Find out how fiber-rich protein sources can help you stay satiated longer and win the battle against food cravings.
Yes, you need protein after a workout and throughout the day, but what about before you go to bed at night? Can a protein snack before bedtime help you build muscle? Find out.
Amino acids from protein are the building blocks for muscle growth. If you exercise, you need more protein than a sedentary person – but do you need to eat protein at every meal? Find out whether protein timing really matters – or not.
Amino acids from protein are the building blocks your muscles need for growth. According to a new study, when you get your protein matters too. Most people get more protein at dinner than they do at breakfast and lunch. Find out how this impacts muscle protein synthesis.
Some people think that it’s impossible to reach the correct protein levels on a vegan or vegetarian diet, but it’s rather simple to meet the daily required protein intake. Here are some simple ways to add more protein to your vegan or vegetarian lifestyle.
Athletes and body builders are quick to spring for a protein supplement – but do you really need one if you work out? Discover the pros and cons of protein supplements and why it’s better to get your protein from whole food sources.
Does nighttime snacking sometimes undo all of the clean eating you did all day? A new study looks at a way to control those after-hours snack attacks by changing the composition of what you eat for breakfast. Find out more – and discover other ways to control nighttime snacking
