good fats
Heart disease is the number one cause of death in Western countries and it’s a health problem that responds to lifestyle. In fact, a study shows diet may be better than medications for preventing the progression of cardiovascular disease. But what type of diet is best? Find out.
Fat gets a bad rap. Most people equate it with the jiggly stuff that makes their thighs look less firm and covers up their six-pack. The reality is dietary fat is an important part of any diet even if you’re trying to lose body fat. Despite the fact that fat is more calorie-dense than carbohydrates or protein, it helps you feel full so you eat less.
You eat a healthy diet most of the time, but are you really getting the full benefits? Certain factors influence how much vitamins and minerals you absorb from the foods you eat. Discover five reasons why you may not be getting the nutrient absorption you think you are.
You’ve probably heard a lot about omega-3 fatty acids, the “good fats” in fatty fish. Now a study sheds new light on their health benefits and how they could affect the aging process. Find out about newly recognized benefits of omega-3s and why your omega-6 to omega-3 ratio is so important for health.
It tastes crunchy and nutty, and it has a surprising number of health benefits. Find out how adding a tablespoon or two of flaxseed to your morning cereal can pay off with better health. You’ll also discover how to maximize its health benefits.
The amount you can lower high blood cholesterol levels through diet depends upon your genetics and how closely you adhere to a low-fat, high-fiber diet.
If you have hypertension, there’s a chance you’ll need medications to keep your blood pressure under control, but some people are able to do control their blood pressure naturally by modifying their diet and lifestyle. Are there vitamins and supplements that can help? Here are five supplements to discuss with your doctor
