glycemic scale
Inflammation can damage tissues and increase the risk for health problems – and diet plays a role in systemic inflammation. What about carbohydrates? Is a high-carbohydrate diet pro-inflammatory? Get the full scoop
Are you refueling properly after your endurance workouts? Find out what kinds of foods are best for post-workout nutrition and why timing of your after-exercise meal is so important.
Do you hate working out on an empty stomach, but do it to burn more fat? New research shows it may be better to eat breakfast before your morning workout. Find out why and which foods you should choose.
