gluteus maximus
We all can benefit from some sort of cardio. But what if your goal is to shape and define your glutes? Are some types of cardio better for your bottom line than others? Here’s what you should know about cardiovascular exercise and what type is best for defining your glutes.
Can lunges help you get stronger, shapelier buttocks? Find out how effective lunges are for the booty and which variations are best for shaping your backside.
Of course, you want strong and shapely glutes. You often hear that deadlifts are a top exercise for targeting your glute muscles – but how effective are they really? They should be part of your glute-training routine but not the only exercise you do. Here’s why.
What exercises do you do for your glutes? There’s one compound exercise that you’re probably not doing – but should be. Find out what it is.
Are you trying to get a rounder, more shapely backside? Do you know the best exercises to do that? To get maximal results, you should do a variety of exercises that work your buttocks – but more than just squats, lunges, and deadlifts. Here’s why.
Squats and lunges are two exercises that work the glutes. You might wonder whether one is more effective for targeting glute muscles than the other. Find out what EMG studies show and how to get the most out of your next glute workout.
Muscle balance is essential for healthy physical functioning. So, what happens when the biggest, strongest muscle in your body is weak and lazy? Find out.
These days, more people are focused on toning and defining their glute muscles. The problem is many glute exercises also develop your legs, something you may not want. Is it possible to strengthen and enlarge your buttocks without adding significant size to your thighs? Find out.
Almost every bodybuilder and fitness buff does squats. Squats are a compound exercise that works multiple muscles groups, including the glutes. But there’s more than one way to do squats. In this article you’ll discover squat variations and modifications that best target the glute muscles.
Squats work, but they’re not the only exercise for building better glutes. What are the best exercises for targeting your glutes?
