gliding discs
Looking for a way to add variety to your fitness routine? Discover the benefits of using gliding discs when you work out. Sliding and gliding has never been so fun and so effective. Find out how to slide your way to firmer muscles.
Get ready cuz were gonna Slide and Glide into all out , low impact, high intensity action and have a blast while we’re doing it. Thats right, this workout simply never slows down and the fun factor will keep you coming back for more. After a solid 20 minute super intense, low impact, cardio slide
Group shot of Brenda, Lorraine, Cathe, Amanda, and Jai just before the filming of Slide N Glide. We’ve used paper plates and our Slide N Glide discs in several of our other workouts in the past, but this will be our first video in which both discs are used at the same time in a uniquely choreographed and
This is a picture of Nancy, Jai and Amanada doing Cross Back Lunges in High Reps with a Fitness by Cathe Slide disc. These discs are not currently available for purchase, but will be sometime in 2011. In the meantime you can use paper plates for this section of the workout. This segment of the High Reps workout was
