Is obesity a product of genetics or the environment? Find out what role genetics plays in whether or not a person becomes obese and the best way to prevent unwanted weight gain.
Have you ever wondered what makes your metabolic rate fast or slow? Find out what factors raise or lower metabolism and what you can do to boost yours.
Hi Everyone, as promised, this is the second segment of my two part article concerning weight loss. In last week’s article I explained why your BMR is important to you and how it accounts for 60% to 70% of calories you burn each day. I also discussed ways to increase your BMR and how weightlifting
