When most people think of eating healthfully, one of the first options to come to mind is a salad. But what about something as hearty and filling as chili? Can that be a healthy option? You bet! It’s conveniently prepared in a single pot and versatile!
The peel of fruit and vegetables is usually the most deeply colored and often the most nutritious part, but it is frequently discarded without regard for its nutritional value. Apples are among the most commonly peeled fruits, but the red skin contains polyphenol, an antioxidant that contributes to heart health. Most people now understand that eating the potato peel is the right thing to do, but misconceptions still exist for other popular fruit and vegetables.
Here’s a way to use up all that zucchini from the garden. Get the grill ready!
We all get ill sometimes, but many people underestimate the significant role that diet can play in improving the body’s ability to fight infection. Read on to discover twelve fantastic foods that have been proven to boost the immune system and improve resistance to disease.
With just a few ingredients this healthy soup is simple but amazingly satisfying.
Chicken vegetables and Italian seaonings stirfried together served over garlic flavored quinoa combine together for a delicious gluten-free meal.
Super food spinach is paired with black beans and zesty salsa verde for a delightful Mexican fiesta for one. Serve with brown rice for a complete protein dish!
An easy, clean-eating recipe to serve as a side dish with grilled meat
Serve as a dip with veggies, pretzels or chips or as a spread on crackers
Ingredients 2 tbsp olive oil 2 cloves garlic 2 cups sliced button mushrooms 1 large white or Yukon Gold potato, cut into little cubes 1 large white onion 1 cup chopped or julienned carrots 1 cup chopped white or red cabbage 1tbsp cumin 1tbsp cinnamon 2 tbsp chili powder ½ tbsp ground coriander 1 tbsp
