gain weight
It is not easy to lose weight, but when you have improper eating habits, it can make your weight loss journey even more difficult. How many of these eating habits that cause weight gain are you familiar with?
One of the most common complaints people have about aging is the weight gain that goes along with it. Why is weight gain so common during mid-life and later? Here are five reasons why it’s harder to control your weight and avoid a rise in body fat after 40 and what you can do about it.
Protein supplements and shakes are quick and convenient, especially when you’re too busy to eat a meal, but they’re not calorie-free. Are protein shakes likely to cause weight gain? According to a new study, it depends on when you drink them.
Is it easier to gain weight in the winter? The average person gains around 3 pounds during the cold, winter months. Here are 6 reasons why and what you can do to prevent them.
Have you “damaged” your metabolism through excessive calorie restriction? Aggressive calorie restriction can cause a temporary slowdown in metabolism. This article discusses what a damaged metabolism is, what causes it and steps you can take to correct it.
It’s not just holiday goodies and treats that contribute to weight gain in the winter – the winter season poses risks for weight gain. This article discusses four reasons people gain weight in the winter and how to avoid them.
Some people overeat without really being aware of it. Instead of stopping when they’re full, they keep eating past the point of satiety. Why is this so? According to one study, it has to do with the type of “cues” we use to decide when to stop eating. Find out more and discover simple ways to use these external cues to your advantage.
Many women experience weight gain after menopause and that weight comes in the form of body fat, not muscle. Is weight gain after menopause inevitable? Find out why it’s harder to control your weight once estrogen levels drop and what you can do to avoid putting on weight.
Can an imaging study of your brain reveal whether you’ll gain weight over the next six months? That’s what researchers at Dartmouth think. Find out what a new study shows about food temptations, weight gain, and your brain.
Learn three factors and how much each one contributes to total daily energy expenditure and how they can be influenced by diet.
Is weight gain during menopause inevitable? This article discusses why women gain weight during and after menopause and what they can do to prevent it.
Find out why women are more likely to gain and hold on to body fat than men and how women can shift the odds in their favor.
