functional training
Discover the power of functional training in Lift, Move & Restore 2: ELEVATED! Learn how strength and power training improve balance, stability, and overall health—especially as we age. Find out why moving lighter weights faster isn’t about making exercise easier, but about building essential reflexes and preventing injuries. Stay strong, move better, and age with confidence!
Discover the benefits of functional training for active aging, improving strength, balance, and mobility to stay independent and enjoy life fully.
Are you getting the most functional benefits from your strength training? Learn how to incorporate natural movement patterns into your workouts for enhanced muscle efficiency, coordination, and balance.
So, what exactly is “active aging.” It can mean different things depending on the subject matter at hand, but overall, active aging is how we can feel our best with each passing year by focusing on the activities that keep our bodies and our minds equipped for life.
Functional strength training is growing in popularity because it builds “practical strength” that can be applied to everyday life. This article discusses the benefits of doing a functional strength workout.
This one month program is the ultimate shock training combination, and when coupled with an overall very clean diet, will give you amazing results. Some highlights of this rotation: No Boredom/Endless Variety, Plateau Buster, Metabolic Enhancing (afterburn) Effects, Cross Training Benefits, Exceptional Deep Core Development, Functional Training and Classic Weight Lifting Benefits, Better Posture Awareness,
Strength training can do more than give you a better physique. The key is to incorporate functional strength training into your training routine.
