Tag: functional fitness

Good Afternoon Everyone! Today’s picture is of  Dive Bomber Pushups from our Drill Max workout. These are really challenging pushups due mostly to the steep angle they are performed at. They also provide an excellent upper body workout as you will feel these working your chest, triceps, shoulder, back and core. If that isn’t enough,

Hi Everyone! Pull up a chair and let’s have a morning cup of coffee (or whatever your favorite beverage is) together as I take you through the actual Drill Max workout 🙂 First let me define it: Drill Max is a deliciously intense athletic circuit workout that exudes a hybrid of agility training, boot camp