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Tag: fruits and vegetables

4 Dietary Factors That Speed Up Aging

4 Dietary Factors That Speed Up Aging

Is your diet slowing down the aging process or causing you to age faster? What you eat matters when it comes to cellular health and aging. This article discusses four dietary habits that can age you prematurely and how to avoid them.

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6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

6 Ways Plant-Based Foods Lower Your Risk for Heart Disease

Diet is a powerful disease fighter, especially a diet rich in plant-based foods. Unfortunately, most people don’t enjoy enough fruits, vegetables and other foods derived from plant sources. This article talks about 6 ways eating a plant-based diet can lower your risk for heart disease.

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Is Organic Food Better for You?

Is Organic Food Better for You?

Interest in organic produce is growing as people become more concerned about what they eat. Some people choose organic food because they think the nutrient content is higher. Is there any truth to this? Find out what advantages organic produce has over fruits and vegetables grown conventionally.

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Discover the New Health Benefits of Root Vegetables

Discover the New Health Benefits of Root Vegetables

Root vegetables – when’s the last time you had some? Recent research shows they have benefits for blood vessels and controlling blood sugar. Find out more about the health benefits of root vegetables and why they’re the perfect addition to a healthy diet.

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6 Tips for Clean Eating: Clean Up Your Diet

6 Tips for Clean Eating: Clean Up Your Diet

The clean eating movement is gaining momentum. When you eat a clean diet, you reduce your exposure to food additives, preservatives, sodium, bad fats and sugar. You’ll look and feel better too. This article discusses six tips for eating cleanly in a world dominated by processed foods.

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How Many Doughnuts Are Hidden in Your Diet: A Sugar Analysis of “Healthy” Foods

How Many Doughnuts Are Hidden in Your Diet: A Sugar Analysis of “Healthy” Foods

Many people concerned about maintaining a healthy lifestyle concentrate their efforts on ensuring that the food and drink, which they consume is healthy. However, there a number of surprising “healthy” foods, which contain high levels of sugar, which could compromise your diet. According to a new report from Credit Suisse, many of these foods can contain high levels of sugar. The report highlights this by comparing the sugar level of these foods with the amount of sugar found in Krispy Kreme doughnuts.

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