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Tag: frozen fruit

Crunchy Tropical Frozen Yogurt

Crunchy Tropical Frozen Yogurt

A home-made mango and peach flavored frozen Greek yogurt topped with a quinoa and oat granola perfect for breakfast, as an icy-cool post-workout snack, or a refreshing summer-time dessert that is only about 200 calories a serving!

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What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?

What Actually Counts Towards the 5 a Day Target for Fruit and Vegetables?

The 5 A Day scheme has aimed to encourage us to increase our intake of fruit and vegetables to benefit our health, the target being to eat at least five portions daily. However, a certain amount of confusion still exists around what can contribute towards a person’s fruit and vegetable intake. This article aims to provide clarity on what constitutes a portion of fruit and vegetables.

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