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Cathe Friedrich

If It Doesn't Challenge You It Doesn't Change You

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The Cathe Friedrich Fitness Blog

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My fitness blog contains thousands of fitness, weight loss, health and nutrition related articles. New articles are published every week and my most recent articles are shown below.

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Cathe's September 2015 Workout Rotation

Cathe’s September 2015 Workout Rotation

August 28, 2015July 9, 2018 by Cathe Friedrich
Cathe Friedrich
Hi Everyone!  This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body.  Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™  Note: If you’re an OnDemand subscriber make sure you’re logged…
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Cathe's Sept 2014 Workout Rotation

Cathe’s Sept 2014 Workout Rotation

September 2, 2014July 9, 2018 by Cathe Friedrich
Cathe Friedrich
The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio. There is great “shock value” in this rotation. Your metabolism will get a nice boost, your bone density will improve along with your strength and endurance. Eat as…
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