friedrich Archives • Cathe Friedrich

Cathe’s September 2015 Workout Rotation

August 28, 2015July 9, 2018 by Cathe Friedrich

Cathe Friedrich

Hi Everyone! This month we will rock’m sock’m, push the pedal to the metal, step, jump and pump our way to a fierce and fabulous fit body. Work hard, eat healthy, rest soundly and drink your water! OnDemand QuickSelect ™ Note: If you’re an OnDemand subscriber make sure you’re logged…

Cathe’s Sept 2014 Workout Rotation

September 2, 2014July 9, 2018 by Cathe Friedrich

Cathe Friedrich

The Sept 2014 rotation is all about mixing heavy weights with light weights and mixing high intensity cardio with steady state cardio. There is great “shock value” in this rotation. Your metabolism will get a nice boost, your bone density will improve along with your strength and endurance. Eat as…