How a Food Diary Can Help You Lose Weight
Can keeping a food journal help you lose more weight? According to science, it can. Here are the benefits of doing so and how to get started.
August 7, 2022
Tag: food journal
7 Tips for Living Better and Eating Well with a Food Intolerance
Food sensitivities and intolerances are inconvenient and surprisingly common. They make it harder to eat a balanced diet and enjoy food events too. However, there are ways to live better with food intolerances. Here are seven ways to do that.
July 3, 2022
5 Things to Do When Your Eating Habits Get Off Track
Have you ever beat yourself up because you overindulged and ate foods that were less than healthy? We all have a pizza splurge once in a while – but what if your good eating habits get totally off track? Here are five tips for getting back into the swing of things quickly.
December 10, 2017
3 Ways People Fool Themselves When They’re Trying to Lose Weight
Some people really struggle to lose weight. They believe they’re doing the right thing but just aren’t seeing results. Sometimes it’s because they have unrealistic expectations. Here are other ways people sabotage themselves when trying to lose weight without even knowing it.
April 28, 2013
6 Reasons to Write Down What You Eat
Not losing weight despite your best efforts to eat cleanly and exercise? That’s a frustrating problem to have. One of the best ways to find out why is to keep a food journal. Here are six reasons you should write down what you eat and the insights you’ll gain.
April 14, 2013