food choices
Feeling tired lately? It’s a common complaint! If you’re getting enough sleep and still feel tired, you could have a medical problem, or you may need to upgrade some of your health practices. Here are six reasons you feel tired all the time.
Middle-age spread and middle-age weight gain – no one wants to experience it. One study looked at the contribution different types of food play in weight gain during the middle years of life. Read on to find out what “weight gain” foods to avoid.
You’ve heard the old saying, “You are what you eat.” If that’s the case, be sure that what goes in your mouth is healthy. Unfortunately, obesity and poor eating habits are all too common, partially because people make the wrong food choices. If you want to get the most benefit from the food you eat, prepare it yourself in a healthy manner and avoid eating at fast-food restaurants and full-service restaurants that aren’t focused on health. When you cook at home, try some of these healthy cooking tips to put food on the table that’s good for you and still pleasing to the taste buds.
Our formula for our Road Trips is simple: burn calories…eat calories…repeat! But seriously, we do try to offer a lot of food choices on our road trips so that just about everyone can have something they enjoy and can eat. When you do 8 classes in less than two days you don’t have to worry
You already know that what you eat and how much is a factor when it comes to controlling your weight – but what about WHEN you eat? A recent study looked at this issue. Read on to find out what research shows about meal timing and weight control.
Read what a new study shows about skipping meals and how it impacts your food choices, and, potentially, your weight.
Back in the early 1990’s, I used to be a gym rat, and stumbled across Cathe’s workout Videos and said, “this girl is great!”. I maintained a steady workout routine for many years until I got laid off in 2005. I found another job a few months later, but with the pressures of a new
Not all foods suppress your appetite equally. Certain foods have a higher satiety index, a scale based on research carried out at the University of Sidney. Find out how to choose foods that are not only good for you but also keep you full longer.
When you shop for groceries are you bringing home foods that will help you reach your goal of better health and weight control – or are you making it hard on yourself? Discover 6 tips for choosing healthy foods when you grocery shop and how to avoid making the wrong selections.
Despite your best intentions, sometimes the temptation to eat something blatantly unhealthy strikes – at a time you’re trying to stay on the “straight and narrow.” Research now shows that something as simple as when you flex your muscles may help you muster the willpower you need to turn down a decadent dessert or thwart a food craving. Find out more.
Still counting calories regardless of its composition? That’s not always the best approach to weight loss or health. What’s just as important is calorie quality. Find out why calorie quality counts and how to choose your calories wisely.
Nutrition labels are on most products at the supermarket these days. Have you ever wondered how many people read or care about them? As it turns out, consumers feel confused about nutrition and nutrition labels. Find out more about what this study shows.
