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Tag: FODMAPs

Do You Really Need That Gluten-Free Diet?

Do You Really Need That Gluten-Free Diet?

A gluten-free diet is all the rage right now. A number of people are convinced their digestive issues and lack of energy come from consuming gluten, but is gluten sensitivity as common as people think? See what research shows about the prevalence of gluten sensitivity and when it’s not so smart to go gluten-free.

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