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Tag: FODMAP
Is It Belly Fat or Bloating?

Is It Belly Fat or Bloating?

You look in the mirror and notice your tummy sticking out. That’s not what you want to see! It’s particularly annoying if you’re exercising and haven’t gained weight. However, it might not be tummy fat after all – it could be abdominal bloating.

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November 20, 2016
Do You Really Need That Gluten-Free Diet?

Do You Really Need That Gluten-Free Diet?

A gluten-free diet is all the rage right now. A number of people are convinced their digestive issues and lack of energy come from consuming gluten, but is gluten sensitivity as common as people think? See what research shows about the prevalence of gluten sensitivity and when it’s not so smart to go gluten-free.

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July 19, 2015