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Tag: FNDC5
Brain Health, Body Weight and Exercise

Brain Health, Body Weight and Exercise

What could be important than brain health? Unfortunately, your brain ages along with the rest of your body. Yet, lifestyle matters. Find out what research shows about brain aging, body weight, and exercise. 

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August 7, 2016
Supercharge Your Brain with Hiit Training

Supercharge Your Brain with Hiit Training

High-intensity interval training, or HIIT training, is a fast and effective way to work out and improve the health of your heart at the same. Now, new research shows HIIT training may have another benefit – it may slow down brain aging.

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April 10, 2016