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Tag: floorwork

XTrain Legs and Rear Delts

The leg exercises in this Xtrain workout (Legs and Rear Delts) include new and traditional exercises scrambled in ways that will surely leave your lower body worked. This program, has a great mix of Standing leg work, Stability Ball work, Barre and floorwork exercises effectively sequenced, to keep the fat burning and your muscles responding.

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October 11, 2012

Lower Body Blast Bonus

We filmed two bonus add-ons for Lower Body Blast. One involves more traditional like floorwork  while the other you see in the picture  uses the STS Turbo Tower and your own body weight. Most people only  think of the STS Turbo Tower as only being used for pull ups  and barbell bench presses, but the

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August 31, 2010