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Dark chocolate is a tasty indulgence and one that we’re learning has health benefits. Surprisingly, there may be benefits to eating dark chocolate before a workout. Here’s why.
There’s evidence that caffeine can improve exercise endurance during moderate-intensity exercise – but what about eating dark chocolate? Read on and discover why dark chocolate could be the next ergogenic aid.
Yummy! Hot chocolate – the perfect cold weather treat. To get the most health benefits, make it at home and skip the coffee shop versions. Read on and discover why coffee shop hot chocolate doesn’t cut it health wise and how to make a healthier version at home.
You’ve probably heard that studies show dark chocolate and cocoa powder are heart healthy – but how much dark chocolate or cocoa do you need to consume to protect your heart? Find out what research shows and how to choose
Things have been looking sweet for dark chocolate lately. Read on and discover what new research shows about the health benefits of chocolate and why you should be selective in choosing what brand of chocolate you buy.
