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Tag: Flat Bench Press

Cathe TV – STS Week #9

This week’s show is broken into two segments on YouTube and may be viewed at: Show #9 – Part A Show #9 – Part B Highlights of Show #9 Part A 1. In this week’s show Cathe Recaps the 4th and final week of STS mesocycle #2, discs 22,23 and 24. Cathe also briefly discusses

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April 17, 2009

Heavy Dumbbells

Cathe and Cedie use heavy dumbbells doing a flat bench press during a recent rehearsal of  STS Mesocycle #2. Reps are usually in the 10 to 12 rep range during this cycle.

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February 9, 2008