fbpx

Tag: fitness

6 Tips for Setting and Achieving Fitness Goals

6 Tips for Setting and Achieving Fitness Goals

One of the most important aspects of making fitness gains is to set reasonable goals. If you’re not getting the results you want, the problem may be with your goals or lack of. Here are six tips for setting fitness goals that deliver results.

Read More »
How Shocking Your Body Can Lead to New Fitness Gains

How Shocking Your Body Can Lead to New Fitness Gains

Are you seeing improvements in your fitness level or is your fitness routine on cruise control? Routine is good because it means you’re working out consistently, but you also have to shake up your routine to keep your body guessing. Shocking your body with a new cardio routine can further your fitness level and help you break through a weight loss plateau.

Read More »
X10 Premixes and Chapters

X10 Premixes and Chapters

About a decade ago we were one of the first companies to produce a fitness DVD and not long after releasing our first DVD we started experimenting with and adding premixes to most of our discs. We like our workouts we release to home exercisers to be as similar to the same Cathe workouts our gym members enjoy every week and premixes allow us to do just that. When Cathe teaches a live class it is not scripted and no two classes are exactly the same. Instead, each live class Cathe teaches will have some things that might be similar to the previous class while other things will be different.

Read More »

XTrain Burn Sets Premixes

Burn Sets is an XTrain  Upper Body heavy weight workout that is divided into two main workouts: 1. Chest/Back/Shoulders 2. Bi’s/Tris We’ve also uniquely structured the  Burn Sets workouts to give you tons of options so that you can work individual muscles or try different combinations of  all your upper body muscle groups. We had

Read More »

Amanda Working it in Tabatacise!

This is a picture of Amanda working it in Tabatacise!   What if I told you that you could get into fantastic cardio shape by doing as little as 4 minutes of exercise? Sound like a pipe dream? Not with Tabata training. Tabata training is a short but very intense type of workout routine that

Read More »

XTrain Glute Squeezes

This picture shows Jai and Amanda doing Glute Squeezes on a stability ball during XTrain Legs. Owning a health club is a huge advantage to me when making fitness videos as it allows me the opportunity to see and test moves on people who take my classes and work out at my gym on a

Read More »