fitness journey
Discover how to find intrinsic motivation, the key to long-term fitness success. Learn to make exercise fun, add variety, and embrace the joy of movement. Unleash your inner fitness enthusiast and transform your workouts into something you look forward to!
Discover why progress in your fitness journey won’t always follow a straight line. Learn about the factors that can affect your progress and how to overcome setbacks along the way. Find inspiration to stay motivated and committed to achieving your health and fitness goals.
I’ve been a proud Cathlete for last 12 years. My final chemo treatment- for my second round of gynecologic cancer in 2 years- was September 15 in 2010. Seven months later on April 11 I had recovered enough to start on a fitness journey that I had been longing to go on for years. Cathe
I began my fitness journey over ten years ago at 25 years old. I was overweight and not happy in my skin. I started my journey with workout DVDs and quickly found Cathe. Wow. Loved ’em from the get-go. With the help of exercise videos and changing my diet, I soon lost the weight I
I began to watch Denise Austin on life time, and then Gilad on fit tv. I Felt that I had quickly outgrew the challenges of these workouts. I remember tuning into fit tv, and coming across power hour with Cathe Friedrich. I only had a set of five, and eight pound dumbells. But, boy was
“Mom, is Cathe stronger than you?” asks my 6 year old daughter as I sweat my way through drill number 25 (or so it seems) on Drill Max. “Umm…yeah.” I reply with a beet red face and sweat rolling down my forehead. “One day Mommy might be as strong as Cathe!” At least, that is
I have read many success stories throughout my fitness journey and never really considered that I fitted into that category of being successful in weight loss. But as I started to think about what success really means, I realized that I do have a success story to tell. Granted I have never considered myself to
