Single Leg Lift Crunches
Deazie and Denise doing Single Leg Lift Crunches during STS Ab Circuits
April 1, 2008
Tag: fitness dvd
April 1, 2008
Opposite Elbow to Knee Weighted Lifts
Cathe and Lorraine doing Opposite Elbow to Knee Weighted Lifts during STS Ab Circuits
April 1, 2008
Adduction Tuck in Slides with Plates
Cathe doing Adduction Tuck in Slides with Plates during STS Ab Circuits
April 1, 2008
Spiderman Climbers with Plates
Deazie doing Mountain Spiderman Climbers with Plates during STS Ab Circuits
April 1, 2008
Adduction Plank Slide Ins with Plates
Adduction Plank Slide Ins with Plates from STS Ab Circuits
April 1, 2008
45 Degree Plate Slide Ins
Cathe and Lorraine doing 45 Degree Plate Slide Ins during STS Ab Circuits
April 1, 2008
Weighted Arm and Leg Extensions
Deazie doing Weighted Arm and Leg Extensions during STS Ab Circuits
April 1, 2008
April 1, 2008
April 1, 2008
Weighted Arm and Leg Crunches
Deazie and Denise doing Weighted Arm and Leg Crunches during STS Ab Circuits.
April 1, 2008
Med Ball Circumference Circles
Cathe, Lorraine and Denise doing Med Ball Circumference Circles during STS Ab Circuits
March 31, 2008