In STS Meso #3 Plyo Legs you will use a mix of traditional endurance weighted exercises using weights that are about 70 percent of your one rep max….. and slow and controlled plyometrics to develop power and explosive strength. This is the kind of strength that will make you run faster and jump higher. If
Deazie enjoys a nice stretch during one of the 3 minute STS recovery breaks between sets.
Cathe, Greg and Deazie doing Stiff Legged Deadlifts at about 90% of 1RM during STS Meso #3 – Optional Leg Workout.
I f you have trouble with your form doing a move like a Front Squat, make sure to work on your flexibility like Cathe does during every break of STS.
Cathe takes advantage of the 3 minute break between segments during the STS Meso #3 – Optional Leg Workout. In a strength workout (80% to 9% of 1RM) a 3 minute break between sets of the same muscle group is absolutely necessary so that the energy cycles the power and feed your muscles have time
A side view of Cathe doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Greg doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Robert doing a Static Lunge during STS Meso #3 – Optional Leg Workout.
Deazie doing a Static Lungewith a weighted vest during STS Meso #3 – Optional Leg Workout.
Cathe and Lorraine doing a Static Lunges with a weighted vest during STS Meso #3 – Optional Leg Workout.
Deazie doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
Cathe doing Front Squats with a weighted vest during STS Meso #3 – Optional Leg Workout.
