Stuart doing a Seated Overhead Press
Stuart doing a Seated Overhead Press during STS Meso #2 Chest, Shoulders and Triceps. You can do this exercise on an exercise bench like Stuart, or on a Step, High Step or a Chair.
April 13, 2008
Tag: fitness dvd
Seated Overhead Press
Cathe and Denise doing Seated Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008
Denise doing an Alternating Overhead Press
Denise doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. Make sure to use our 1RM calculator to find the correct weight you should use for this and other exercises.
April 13, 2008
Alternating Overhead Press
Cathe, Brenda and Stuart doing Alternating Overhead Presses during STS Meso #2 Chest, Shoulders and Triceps. We will use methods like “back-off sets”, “drop sets” and “double wave load” to keep your muscles challenged like never before.
April 13, 2008
Greg doing Dumbbell Incline Chest Flys
Greg doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. Between sets you will enjoy carefully measured rest breaks of about 60 seconds to make sure your energy cycles that power your muscles have time to recover.
April 13, 2008
Incline Bench Fly
Cathe doing an Incline Bench Fly during STS Meso #2 Chest, Shoulders and Triceps. In this cycle you will be using weights that are 70% to 80% of your One Rep Max and doing reps in the 8 to 12 range. This is the most common rep range for most exercisers.
April 13, 2008
Incline Bench Press
Cathe working her upper chest doing an Incline Bench Press during STS Meso #2 Chest, Shoulders and Triceps.
April 13, 2008
Three ways to do a Bench Press
This picture shows three different ways to do a Bench Press. Deazie is using dumbbells; Denise is using our patent pending push pull tower and Greg is using a traditional Bench Press. A fourth way would be to use a machine like a Bowflex. STS was actually first designed and tested using dumbbells only for
April 13, 2008
Meso #2 Chest, Shoulders and Triceps
Today we’re going to show you some more pics from STS Meso #2 (the hypertrophy cycle). The group shot above was taken just before the filming of Meso #2 – Chest, Shoulders and Triceps. (from left to right: Stuart, Denise, Cathe, Brenda, Deazie and Greg)
April 13, 2008
Jai and Deazie doing plyometrics during STS
Jai and Deazie are working hard and having some fun doing plyometrics during STS Meso #3 Plyo Legs
April 9, 2008
180 Degree Weighted Jump Turns
Cathe, Deazie and Lorraine doing 180 Degree Weighted Jump Turns during STS Meso #3 Plyo Legs
April 9, 2008
April 9, 2008