The above picture was taken from STS week number four. This is the last workout in this cycle and you will be taking your weights up to an intense 80 percent of your one rep max with one exception. You’re going to do drop sets this week, so you will need to put your game
Cathe and Cedie doing One Legged Deadlifts during STS Meso #2 – Back & Biceps.
Close up of Cathe doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing One Arm Rows (Horizontal Grip) during STS Meso #2 – Back & Biceps.
Cathe and the crew do a dynamic warm up followed by a stretch during STS Meso #2 – Back and Biceps. If you prefer you may do your own warm up on your favorite cardio machine and then join Cathe for the stretch.
Just kidding…But Cathe does use a board as a visual aid during this 60 second break to demonstrate on Cedie the how to keep your head in good cervical alignment throughout an exercise. Since STS Meso #2 is a hypertrophy workout you will need at least a 60 second break between exercises of the same
Greg doing Preacher Curls on a Stability Ball during STS Meso #2 – Back & Biceps
Cedie and Robert doing Preacher Curls during STS Meso #2 – Back & Biceps.
Denise and Brenda doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Robert doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cedie and Cathe doing an Alternating Curl during STS Meso #2 – Back & Biceps.
Cathe, Cedie and Robert doing a Barbell Curl during the filming of STS Meso #2 – Back and Biceps. You will do Barbell Curls with various exercise techniques during the four week mesocycle #2 including Back-Off Sets. Back-off sets work because your muscle fibers are already stimulated from the previous heavy weight sets you just
