Med Ball Side Bends
Lorraine and Robert doing Med Ball Side Bends during STS Ab Circuits.
March 31, 2008
Tag: fitness dvd
Horizontal Med Ball Rotations
Cathe and Denise doing Horizontal Med Ball Rotations during STS Ab Circuits.
March 31, 2008
Horizontal Rotations
Deazie and Greg doing Horizontal Med Ball Rotations during STS Ab Circuits.
March 31, 2008
Med Ball Diagonal Chops
Cathe, Lorraine and Denise doing Med Ball Diagonal Chops during STS Ab Circuits.
March 31, 2008
Med Ball Vertical Chops
Cathe, Lorraine and Denise doing Med Ball Vertical Chops during STS Ab Circuits.
March 31, 2008
Deazie Having Fun While Working her Abs
Deazie Having Fun with Ball Rotations during STS Ab Circuits.
March 31, 2008
March 31, 2008
Modified V-Sits with Med Ball
Robert doing Modified V-Sits with Med Ball during STS Ab Circuits.
March 31, 2008
March 31, 2008
March 31, 2008
March 31, 2008
Roll-ins with Leg Extensions
Cathe doing Roll-ins with Leg Extensions on a ball during STS Ab Circuits.
March 31, 2008