Many people know of “fiber” as a buzzword when talking about how to improve your diet, but few actually understand what fiber is and how it helps. The most essential fundamental to grasp when talking about fiber is that it is essentially indigestible, meaning you won’t actually absorb any nutrients from eating more fiber. It can, however help you maintain a regular digestive system and may lower your risk of heart disease.
We have all heard that fiber is important, but did you know that every gram of fiber that you eat cancels out about seven calories? In addition to being valuable for weight loss, there are also many other health benefits to eating a high-fiber diet.
Are you getting enough fiber in your diet? Most people aren’t. The key is to start early with a high-fiber breakfast. Need some ideas? Here are five ways to start your morning with heart-healthy fiber.
Are you getting enough fiber in your diet? Most people aren’t. Now you have another reason to enjoy high-fiber foods. Discover three ways that eating more fiber helps with weight control.
