Beans are a nutritious and delicious food that offer many important health benefits, particularly for heart health. Packed with fiber, protein, vitamins, and minerals, beans are a great way to maintain a healthy heart. This article looks at why.
It’s clear that sugar in processed foods isn’t beneficial for your health but what about the natural sugar in fruit? This article looks closely at that question and what science says about this issue.
For optimal health and wellness, a healthy gut is essential. That’s because your gut bacteria can influence your overall health. To maintain a healthy gut, follow these simple tips backed by science.
Do you feel bloated and uncomfortable since adopting a high-fiber diet? Here are five reasons why and what you can do about it.
Hummus is a delicious snack that also packs more nutrients than most dips and spreads. In this article, you’ll discover why hummus is a healthy snack food and how to use it creatively.
Farro is a gluten-free ancient grain that has caught the attention of the nutritional world, but why? Discover 5 healthy reasons to incorporate farro into your daily diet that are supported by science.
Did you know that nut consumption is linked to a decreased risk of heart disease? It’s not surprising when you consider the beneficial compounds in tree nuts. Here are seven compounds you find in abundance in tree nuts that may explain this health benefit.
Have you been looking for something crunchy to add to smoothies, salads, wraps or your next hot bowl of porridge? Then consider adding nutrient-dense seeds to your diet. In this article, you’ll discover five of the healthiest seeds you can eat and why you should add them to your diet.
Sugar cravings are challenging to deal with and they can lead to weight gain and health problems too. In this article, you’ll discover 5 effective ways to reign in sugar and junk food cravings that are backed by science.
Beta-glucan is a type of fiber you can find in certain healthy foods. There’s research that suggests it may be good for your health and it may be in some of the foods you’re currently eating. Here are five ways beta-glucan helps you and how to eat more of it.
You may have read that adding more fiber to your diet can help you eat less, but does all fiber control appetite? Find out what type of fiber is most effective for reducing appetite and controlling weight and why it works.
The health of your gut microbiome matters. When you have a wealth of gut-friendly bacteria in your microbiome, it’s better for your mental and physical health. Let’s look at five ways science says you can improve your gut health.
