fiber size
Body composition changes with age. One of those changes is a decrease in lean body mass. Have you ever thought about why muscles age and whether there are things you can do to slow down this process? This article discusses research looking at how muscles age.
Ever wonder what’s going on behind the scenes when you resistance train? There are a number of hormones at work that have an impact on muscle growth. Find out more about these key players and how they make it harder or easier to build lean body mass.
To build lean body mass, you have to progressively overload your muscles. When it comes down to it, there are three factors that impact muscle development and you can control these factors by the amount of weight you lift, the volume of your workout and the time you rest between sets. Find out more about these three factors and how to use them to maximize your workout.
