Does the Hormonal Response to Aerobic & Strength-Training Exercise Differ?
Exercise is a form of stress you place on your body, although it’s a good form of stress. In response to this stress, hormones are released. Is the hormonal response to aerobic exercise different from that of strength training? According to a new study, aerobic exercise promotes the release of a hormone-like molecule that may explain some of its health benefits.
May 26, 2019