Fermented Vegetables
You may have heard that fermented vegetables are a healthful addition to your diet, but before you jump on the fermented veggie bandwagon, know that they may have downsides too. Here are five downsides to adding them to your diet.
These days, you hear a lot about the health benefits of probiotics. In fact, more people are taking probiotic supplements to get these so-called gut-friendly bacteria. However, there are some problems with probiotic supplements. Find out more.
You might eat yogurt or other fermented foods because you enjoy the taste, or you might be consuming these products because you want the health benefits. If that’s the case, you might wonder whether ALL yogurt contains probiotic bacteria and active cultures. Here’s the scoop.
Fermented vegetables – most of us don’t eat enough of them if we eat any at all. However, there are some compelling reasons to add more fermented veggies to your diet. Here are four.
