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Tag: february rotation

image of the DVD covers used in Cathe's February 2018 workout rotation

Cathe’s February 2018 Workout Rotation

Hi Everyone!  We made it through January, the month where our New Year’s resolutions kicked in.  Try to stay focused this month as well with this rotation that includes a week of low impact, a week of high impact, a week of Hiit and a week of steady state.  Each week brings it’s own energy and challenges! Enjoy!

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