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Tag: fat loss

Six pack abs

These 4 Things Are the Key to Six Pack Abs

Are you having trouble getting the ab definition you’re looking for? It’s not as simple as doing tons of abdominal crunches. In fact, there are four main components to getting six-pack abs. Make sure you are addressing each one for maximum success. 

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Exercise Before Breakfast

Here’s Why You Might Want to Exercise Before Breakfast

When is your go-to time to exercise? For some, an early morning workout works best. For others, an evening workout is most convenient and helps relieve the stress of the day. However, if you’re trying to lose weight, a morning workout may fit the bill. Here’s what a new study shows. 

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hydration

Does Hydration Play a Role in Fat Loss?

Can drinking more water help you lose more body fat? It’s an intriguing idea and there is some evidence that it can. Here’s what studies show about hydration and fat loss and why you should be drinking more water! 

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