Fasted State
Do you follow the advice of waiting at least two hours after a meal to work out? Is this an old wives’ tale or are there reasons why you shouldn’t exercise after eating breakfast, lunch or dinner?
Cardio on an empty stomach is sometimes referred to as fasted cardio. What happens when you do a cardio workout in a fasted state and is it beneficial?
Can you adopt a very low carbohydrate diet to lose weight and still work out at a high intensity? This article looks at the role carbohydrates play in fueling exercise and why diets that are very low in carbs are detrimental to performance.
