Does Fasted Cardio Enhance Fat Burning?
The old issue of whether to fast before cardio keeps coming up. Now, a new study shows that doing fasted cardio may turn on genes involved in fat burning. Find out more.
April 17, 2017
Tag: Fasted Cardio
What Happens When You Do Cardio on an Empty Stomach?
Cardio on an empty stomach is sometimes referred to as fasted cardio. What happens when you do a cardio workout in a fasted state and is it beneficial?
September 25, 2016
Does Fasted Cardio Burn More Fat?
You may have heard that you’ll burn more fat if you do cardio in a fasted state, first thing in the morning. Is there any truth to this idea? Most importantly is it likely to help you achieve your fitness goals? Get the full scoop on fasted cardio.
September 8, 2013