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Tag: fast twitch muscle

Why high-intensity exercise is more effective

5 Reasons Why High-Intensity Exercise Is More Effective

High-intensity exercise is popular these days. Instead of jogging on a treadmill or cycling at a moderate pace, you kick up the intensity for short intervals and then recover. Doing this type of workout has considerable advantages when it comes to health and body composition. Discover five reasons why high-intensity workouts are better.

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AfterBurn: High Intensity and Low Impact Cardio in the Same Workout!

When you work out at a moderate intensity, like walking briskly or running at a steady pace for longer periods of time, you’re primarily activating muscle fibers called type 1 or slow-twitch muscle fibers. These muscle fibers are designed for endurance exercise of longer duration. On the other hand, when you pick up the pace

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