fast Archives • Cathe Friedrich

Can intermittent fasting help you lose weight?

Are There Downsides to Intermittent Fasting?

Intermittent fasting is a hot topic right now. People focus on the potential health benefits, but are there drawbacks to fasting for periods of time? Find out what the possible downsides might be.

June 29, 2018

Rep Speed: Are Fast or Slow Reps Better for Building Strength?

There are a number of variables you can manipulate to fine tune a strength-training workout. One that most people forget about is rep speed or tempo. This article discusses the benefits of slow reps versus fast reps when building strength.

November 16, 2014

Tag: fast

Are There Downsides to Intermittent Fasting?

Rep Speed: Are Fast or Slow Reps Better for Building Strength?