extra-virgin olive
Olive oil adds a delightful flavor to food, but it also has surprising health benefits. Before adding it to your next salad or saute, here are some ways that it may enhance your health. You’ll also discover the difference between extra-virgin olive oil and olive oil and why one is better from a health perspective.
Do you use olive oil for preparing foods? If so, you might not be getting the full health benefits that extra-virgin olive oil offers. Here’s why.
Extra-virgin olive oil is rich heart-healthy, monounsaturated fat and polyphenol antioxidants. Despite its reputation as being a healthy oil, some people avoid cooking with it because they believe it forms damaging compounds when exposed to heat. Is there any truth to this?
You need a certain amount of fat in your diet but it’s important to choose your fats wisely. For years, vegetable oils have been promoted as a healthier alternative. This article discusses vegetable oils, how they’re processed and why they may not be as healthy as believed.
