exertion scale Archives • Cathe Friedrich

4 Benefits of Wearing a Heart Rate Monitor During Exercise

Should you invest in a heart rate monitor? A heart rate monitor isn’t an absolute necessity. After all, there are other ways to measure exercise intensity – but there are advantages to using one. Find out what they are.

August 4, 2013

What Is Ventilatory Threshold and How Can You Use It to Monitor Exercise Intensity?

Ventilatory threshold can be used to monitor how hard you’re exercising. Find out what ventilatory threshold is, how it relates to lactate threshold and how you can use it to monitor your intensity during high-intensity interval training.

December 2, 2012

Tag: exertion scale

4 Benefits of Wearing a Heart Rate Monitor During Exercise

What Is Ventilatory Threshold and How Can You Use It to Monitor Exercise Intensity?