You can substitute a chair for any of the exercises that use the Turbo Tower in Cathe’s new Turbo Barre workout. This makes Turbo Barre an excellent workout to take with you when you travel. You don’t even need shoes! Pre-Order now and save well over 50% on Cathe’s limited edition Low Impact series multi
In Turbo Barre you will train using a lot of exercises that ballet dancers use to keep fit. The good news is the only equipment you will need for the Barre part of the workout is a chair or STS Turbo Tower and a Firewalker loop. Light dumbbells are also used elsewhere in the non-barre
This is a picture of Amanda doing Mountain Climbers in Slide N Glide. The Slide N Glide discs make it possible to do traditional exercises in a unique and more joint friendly way and still get a great calorie burn. If you love high intensity workouts, but not the impact then Cathe’s Low Impact Series
Just the name, Lower Body Blast alone says it all, so get ready to turn up the heat. Lower Body Blast has a great mix of both classic and new exercises, effectively sequenced, to keep the fat burning and muscles responding. Your glutes and thighs will definitely be talking to you today, but even more
Last December I was waiting with great anticipation for my Shock Cardio DVD’s. I had a rotation all planned to start in January using STS, Shock Cardio and Ab Circuits. Finally, all three together! My DVD’s were scheduled for delivery on the 22nd, and then on December 19th, while walking down the bleachers at my
