Exercise is essential for staying fit and healthy, but it’s also important to stay healthy and not get injured. Certain exercises carry a higher risk of injury than others. Here are five higher-risk exercises and how to lower your risk of injury if you do them.
Are resistance bands an effective alternative to barbells and dumbbells? In this article, you’ll discover the benefits that resistance bands have over dumbbells and barbells and why they work as well as heavy weights for muscle hypertrophy.
The overhead press is an exercise that builds “pushing” strength. Here are five benefits you’ll get by including them in your strength-training routine and one caution about this exercise.
Lunges are an excellent exercise for the lower body and for improving balance, but if you do them incorrectly, they’re hard on your knees. Here are five effective ways to make lunges easier and safer for your knees.
How is your deadlift form? One problem many people have that increases their risk of injury is rounding their back. Here’s why that’s a bad idea and how to keep it from happening and improve your deadlift form.
Should you do squats before deadlifts or use the reverse order? The order in which you do strength-training exercises can affect the strength and hypertrophy gains you make. Find out which you should do first in your training routine.
Do you include bodyweight exercises in your strength and hypertrophy routine? There are a variety of myths about bodyweight exercises that too many people still believe. Here’s some of the most common of these myths and why you shouldn’t believe them.
What if you’re looking for stronger, more rounded glutes? Do deadlifts build stronger, rounder glutes, and is the Romanian deadlift a better glute builder than a conventional deadlift?
When you have limited time to work out and build strength, compound exercises will help you maximize the efficiency of your workouts and get more benefits too. When you’re ready to train, here are five of the best compound exercises to include in your strength-training routine.
Here’s a push-up variation you probably aren’t doing; it’s the reverse push-up! Discover what a reverse push-up is and why you should add them to your strength-training routine.
Do you include plyometrics in your fitness training routine? These exercises can help you generate more explosive power and improve your exercise performance. In this article, you’ll learn the three phases of a plyometric exercise and why they’re so effective.
The overhead press is one of the best exercises for working the muscles of the shoulder and upper back. But if you do them incorrectly, there’s a risk of injury and ongoing shoulder and upper back pain. How can you avoid this? Here are some tips for avoiding shoulder and back pain when you press above your head.
