Did you know that there are gender differences in body fat percentage, the type (subcutaneous vs. visceral), and how easy it is to reduce through exercise? By acknowledging the unique challenges and opportunities for fat loss in men and women, we can optimize our approaches to achieve a healthier body composition.
Exercise is one of the healthiest habits you can add to your healthy living routine. However, you should be cautious if you’re taking certain medications. Let’s look at common medications that can make a workout riskier. (unless you take precautions)
Are you sabotaging your strength gains without even knowing it? Discover how to overcome common obstacles and make more breakthroughs with your strength training routine when you feel like you’re stuck.
Are you concerned because your kids aren’t getting enough exercise? Let’s explore eleven creative and fun ways to encourage your child to be more physically active, from exploring new sports to active gaming and family fitness outings. Learn how to make exercise engaging and set your kid down the path to a healthy lifestyle.
Struggling to break out of a squat rut? This article explores seven variations that target different lower body muscles, challenge your core, and keep your workouts interesting.
Think exercise only builds strength and muscle mass? Think again! New research suggests even short workouts can modify gene expression too. Let’s take a closer look at how exercise can impact gene expression and the benefits it offers at a deeper cellular level.
Do you struggle to find time for an hour, or even a 40-minute workout? Well, you have options. Research shows you can benefit from short, more frequent workouts that might better fit into your schedule. Let’s explore the science behind shorter, more frequent workouts and give practical tips on how to add them to your fitness routine for days that you’re too busy to work out long.
What can disrupt a workout more than a painful muscle cramp? Find out about what causes them and strategies you can do to lower your risk. Don’t get sidelined by a painful muscle spasm!
Your lungs deliver life-giving oxygen to your bloodstream. That’s why you need to keep them healthy! This article looks at ways to do that backed by science.
Discover how to find intrinsic motivation, the key to long-term fitness success. Learn to make exercise fun, add variety, and embrace the joy of movement. Unleash your inner fitness enthusiast and transform your workouts into something you look forward to!
Worried about knee pain and osteoarthritis? This article explores a new study showing how strong leg muscles can protect your knees, especially if you enjoy running or high-impact exercise. Learn how to build strength and keep your knees healthy!
Discover how to balance your immune system through lifestyle changes and dietary choices. Lifestyle matters when it comes to immune health. Science finds that these seven habits support a healthy immune system.
