exercise recovery
Proper post-workout nutrition centered around refueling, repairing, and rehydrating your body (the “3 Rs”) helps maximize your gains from exercise by restoring muscle glycogen, supporting muscle repair, and rehydrating to minimize soreness. Follow these three science-based nutrition rules after your workouts to bounce back quickly and get the most out of all your hard work.
Your body needs time to recover after a workout, whether it be strength training or endurance exercise. Muscles also repair and remodel during the time between workouts. Men and women both need enough recovery time, but are there any gender differences?
Water is essential to life, but people often don’t drink enough fluid. Even mild dehydration can reduce motivation and mood and even cause fatigue and a mild headache. In this article, you’ll discover five of the healthiest beverages for staying hydrated after exercise and anytime.
After a workout, what’s your next objective? Recovery, and it’s an important part of the exercise equation. In this article, you’ll discover five strategies, backed by science, that will help you recover from a workout quicker.
Most people take a shower after a workout, but how does the temperature of a shower affect muscle gains and delayed-onset muscle soreness? Find out whether taking a cold shower after an exercise session has benefits and what those benefits are.
Athletes sometimes hop into an ice bath after a workout hoping to speed up muscle recovery and reducing delayed-onset muscle soreness, but is this an effective approach? Here’s what science says about ice baths and whole body cryotherapy for muscle recovery.
One of the most important aspects of training is exercise recovery. Unfortunately, it’s a component that’s often neglected or not taken seriously enough. You might wonder whether the amount of recovery time you need after a workout varies with age? Here’s what science says so far.
How do you recover from a workout? Read on and discover an element that might be missing from your exercise recovery diet.
Probiotics are gut-friendly bacteria that positively impact intestinal health. Can they also help with exercise recovery? Find out what research shows about gut bacteria and muscle recovery after a strenuous workout.
Recovering properly from a tough exercise session is important. Can probiotics give you an edge when it comes to exercise and muscle recovery? Find out.
Are you making one of these four exercise recovery mistakes? Get them wrong and you could end up feeling wiped out after a workout, or even worse, injured. Here’s how to make sure your recovery is complete.
Everyone needs zinc, although you don’t need it in huge quantities. Yet, many people don’t get enough of this vital mineral. In this article, you’ll find out why zinc is so important and why you may need more of it if you work out.
